Seasoned Sirloin Steak
Pre-heat grill. While grill is heating up, rub steak with Montreal Steak Seasoning for flavor. Throw steak on the grill at a 45-degree angle for 2 minutes. Rotate steak to the other 45-degree angle...
View ArticleChili Burrito
In a large, two-handled pot mix extra virgin olive oil, carrots and onions. Cook over medium-high heat for two minutes. Add 2 packages of ground turkey and mix together. Add three seasoning packets, 1...
View ArticleHoney Mustard Chicken
Preheat grill to medium. Season chicken with Montreal Chicken Seasoning. Spray grill with non-stick spray and place chicken at a 45-degree angle for 2 minutes. Turn over and let it stay on for another...
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7 Rules for Eating Clean When You Eat Out
Hello, Vito’s Pizza, can I help you? Yes, I have a question about your plain pizza. How many ingredients does it have? Ingredients? Yes, I’m on a special diet where I can only eat processed foods that...
View ArticleCrock-Pot Bacon-Wrapped Potatoes
Wash 1 pound of fingerling potatoes, pat them dry, and trim the stems. Toss potatoes with 2 tablespoons of olive oil, 1 tablespoon of thyme, 1/2 teaspoon of black pepper, and 1/4 teaspoon of paprika....
View ArticleCrock-Pot Fruit and Nut Pilaf
Combine 3 cups of multigrain and wild rice blend with 1/2 cup of dried cranberries, 1/2 cup of golden raisins, 1/2 cup of chopped dried apricots, and 1/2 cup of chopped pecans in a Crock-Pot. Stir in...
View ArticleCrock-Pot Stuffed Bell Peppers
Cook rice as directed on package. Cut off the tops of six bell peppers. Set aside on a dish to use as lids later. Remove seeds and ribs from peppers. Heat 2 tablespoons of olive oil in a medium pan....
View ArticleCrock-Pot Roasted Chicken
Pour chicken broth into the bottom of the Crock-Pot (be sure it covers about 1 inch of the Crock-Pot). Chop 1 onion and place it in with the chicken broth. Wash whole chicken and clean fully (remove...
View ArticleCrock-Pot Mini Meatball Soup
Combine 1 pound of beef and 1 pound of ground pork in a mixing bowl. Blend meat with your hands. Add in 1 1/2 cups of Parmesan cheese, 2 eggs, 1 bunch of chopped flat leaf parsley, 1 teaspoon of...
View ArticleCrock-Pot Lemon Chicken
Chop 1 onion and mince 3 cloves of garlic Place onion and garlic in the bottom of a 4-quart Crock-Pot. Top with 2 cups of sliced carrots. Place 8 boneless, skinless chicken breasts over the carrots....
View ArticleBuffalo Chicken Pizza
Preheat oven to 450 degrees. Shred 6 ounces of chicken. Set aside. Dice 1 stalk of celery, shred 1/2 carrot, and chop 8 broccoli florets. Set aside. In a small bowl, combine 3 tablespoons of lite...
View ArticleGreek Turkey Burger
Place ground turkey in a bowl. Let sit while you're preparing the other ingredients. Chop 1 teaspoon of red onion, then saute it in 1 teaspoon of extra virgin olive oil until soft. Add 1/4 clove of...
View ArticleTurkey Pastrami Reuben
Place 3 ounces of turkey pastrami on a microwavable plate. Microwave for 1 minute. Toast 2 slices of rye bread while the turkey pastrami is heating up. Place 1/4 cup of sauerkraut on top of the...
View ArticleCitrus-Glazed Flank Steak
In a bowl, combine 1 tablespoon of chopped garlic, the juice and zest from 3 oranges, the juice and zest from 3 limes, 3 tablespoons of low-sodium soy sauce, 3 tablespoons of honey, and 1 tablespoon...
View ArticleBeef Stroganoff
Cook 12-ounce package of extra-wide egg noodles, following directions on package. Preheat oven to 425 degrees. Slice 4 carrots 1/2" thick along the bias (at a 45-degree angle). Toss carrots, 1...
View ArticleAsian Slaw
Set aside 1/3 cup of mayonnaise. Peel and chop 1/4 tablespoon of ginger root, chop 2 tablespoons of green onions, and chop 1/3 cup of cilantro. Place ingredients into a food processor. Shred 3/4 cup...
View ArticleSesame-Encrusted Salmon
Preheat oven to 400 degrees. Place 3 cups of polenta on a plate. On a separate plate, spread out 1/2 cup of sesame seeds. Put 1 cup of water in a small bowl, and add 2 egg whites. Mix well. Put the...
View ArticleTortilla-Crusted Tilapia
Preheat oven to 425 degrees. Line a baking sheet with foil and non-stick cooking spray. Place 12 corn tortillas on the baking sheet. Toast in oven for approximately 5 minutes, then let cool. Break...
View ArticleBlack and White Sesame Chicken
Preheat oven to 400 degrees. In a large dish, mix 1 cup of bread crumbs with 1/4 cup of sesame seeds, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and a dash of pepper. In a second dish, whip 4 egg...
View ArticlePretzel-Coated Chicken Tenders
Preheat oven to 425 degrees. Combine 2 tablespoons of basil, 2 tablespoons of oregano, 2 tablespoons of garlic, 3/4 tablespoon of salt, 2 tablespoons of pepper, and 3/4 tablespoon of red pepper flakes...
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