Chicken Marinara Pasta
Rub 3-ounce chicken with a pinch of salt and pepper. Grill or cook in pan until juice runs clear. Cook 1 cup of whole wheat pasta as directed on package. Combine 1 cup of whole wheat pasta with 1/2...
View ArticleBaked Chicken with Montreal Seasoning
Preheat oven to 425 degrees. Cover a baking sheet with foil, then spray with cooking spray. Sprinkle 2 tablespoons of Montreal Steak Seasoning, 2 teaspoons of garlic powder, and 1 teaspoon of oregano...
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Is Your Daily Catch on Drugs?
Don’t think our highly-polluted country has any impact on your life? How about this: Assorted fish from five rivers in the U.S. were recently found to be tainted with medications and other chemicals,...
View ArticleTilapia with Brown Rice
Preheat oven to 425 degrees. Place tilapia in a 11x17-inch cooking dish coated with cooking spray. Combine 1/2 tbsp of lime juice, 1/8 tbsp of onion powder and 1/8 tbsp of black pepper into a bowl and...
View ArticleGrilled Flank Steak with Potato Squares
Preheat oven to 450 degrees. Cut sweet potatoes in to 1-inch squares. Coat squares with 1/8 cup of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper,1 teaspoon of dried oregano and 1 teaspoon of...
View ArticleFish Tacos
Preheat oven to 425 degrees. Place tilapia in an 11 x 17-inch cooking dish coated with cooking spray. Combine 1/2 tablespoon of lime juice, 1/8 tbsp of onion powder and 1/8 tablespoon of black pepper...
View ArticleStuffed Salmon Pita
Preheat oven to 350 degrees. Rub a 6 ounce salmon filet with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1/4 teaspoon of chopped garlic, 2 tablespoons of fresh basil,...
View ArticleSpice Rubbed Filet Mignon
Preheat oven to 450 degrees. Place potato on a baking sheet, and place it in the over for 30 minutes. While potato is baking, saute green beans in 1 tablespoon of olive oil, 1 pinch of salt, and 1...
View ArticleRotisserie Chicken with Garlic Spinach
Preheat oven to 350 degrees. Finely chop 1 clove of garlic. Separate 1 teaspoon for use, and save the rest for another recipe. Saute spinach in 1 teaspoon of chopped garlic, 1 pinch of salt, 1 pinch...
View ArticlePork Tenderloin Wrap
Chop 2 tablespoons of garlic, 2 tablespoons of ginger, and 1/2 cup of green onions Combine garlic, ginger and green onions with 1/2 cup of Hoisin sauce and 1/2 cup of red wine in a bag. Place 1 pork...
View ArticleHoisin Pork Tenderloin
Chop gralic, ginger and green onions. Combine 2 tablespoons of garlic, 2 tablespoons of ginger, and 1/2 cup of chopped onions with 1 cup of hoison sauce and 1/2 cup of red wine in a bag. Place 6 oz of...
View ArticleBBQ Turkey Burger
Slice yams into wedges Toss with cinnamon, chile powder, olive oil, salt and pepper Bake for 20 minutes at 400 degrees Mix ground turkey with a 1/2 cup of barbecue sauce, a 1/4 cup of diced onions and...
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10 Meals for $50: Easy Meals for Summer
Simplify your busy summer schedule by taking some time on Sunday to put together a week's worth of meals. Don't worry, we've done the legwork! Just follow our step-by-step guide to whip up 10 healthy...
View ArticleBBQ Chicken Thighs
Preheat oven to 450 degrees. Toss thigh in barbecue sauce and let it sit for 30 minutes. Cube 1 cup of yams, toss in basil, oregano, salt and pepper and extra virgin olive oil. Bake for 20 minutes....
View ArticleTurkey Tacos
Follow directions on seasoning packet to make 3 ounces of ground turkey meat. Chop up 1/4 cup of romaine lettuce, 2 tablespoons of shredded low-fat cheddar cheese, and 1 diced tomato. Fill a...
View ArticleCrunchy Turkey Cutlets
Defrost OJ concentrate and mix with 2 teaspoons of minced garlic. Refrigerate for 2 hours (can do the night before). Combine crushed corn flakes, shredded coconut, brown sugar and curry powder into a...
View ArticleArtichoke Shrimp Pasta
Blanch a 1/4 bunch of broccoli. Cook 1 1/2 cups of whole wheat pasta as directed on the box. Drain one can of artichoke hearts, and rinse off two of the artichoke hearts. You won't need the other...
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10 Summer Recipes for $50
Cooking on a budget doesn't mean you can't enjoy summer faves like fresh seafood and barbecue. We'll show you how with 10 healthy and tasty meals for $50. The best part: It only takes three easy steps...
View ArticleTurkey Chili
In a large, two-handled pot mix 2 tablespoons of extra virgin olive oil, 2 1/2 carrots, and 1 diced onion. Cook over medium-high heat for 2 minutes. Add 1 1/2 pounds of ground turkey, and mix...
View ArticleAsian Salmon
Marinate salmon for 30 minutes in a teriyaki marinade of your choice. Preheat oven to 450 degrees. While salmon is marinating, cut and wash carrots and red potato. In a large bowl, toss carrots and...
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