- Slice yams into wedges
- Toss with cinnamon, chile powder, olive oil, salt and pepper
- Bake for 20 minutes at 400 degrees
- Mix ground turkey with a 1/2 cup of barbecue sauce, a 1/4 cup of diced onions and salt and pepper
- Mold ground turkey into a 6-ounce patty .
- Grill or cook in a pan until the juice runs dry.
- Place turkey burger on whole wheat bun with 1 leaf of lettuce, 1 slice of tomato, 1/2 an avocado and 1 slice of low-fat cheese.
- Add a side of yam cinnamon chile yam fries, and 1 cup of fresh berries
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BBQ Turkey Burger
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