Smoky Black Bean Burrito
Preheat oven to 250 degrees. Wrap the tortillas in aluminum foil and warm in the oven. Slice 14 grape tomatoes into quarters, lengthwise. Remove seeds and mince 1 teaspoon of chipotle pepper. Drain...
View ArticleTandoori Chicken
Mince 6 medium garlic cloves and grate 4 tablespoons of ginger. Heat 2 tablespoons of vegetable oil in a small skillet over medium-high heat until hot. Add minced garlic, 4 tablespoons of grated...
View ArticlePortobello Burgers
Preheat oven to 450 degrees. While oven is warming up, heat a large skillet over medium-high heat. In a bowl, combine 1 1/3 pounds of ground turkey breast with salt and pepper (to taste). Mix in six...
View ArticleAncho-Cumin Steak Salad
Preheat oven to 425 degrees. In a blender, mix 3/4 tablespoon of orange juice, 1/4 tablespoon of Dijon mustard, 1/2 teaspoon of ground cumin seed, 1/3 teaspoon of grated orange zest, 1 1/2 teaspoons...
View ArticleTurkey Casserole
Preheat oven to 350 degrees. Lightly grease a 9 x 13-inch baking dish. Melt 3 tablespoons butter in a saucepan, add 2 tablespoons of chopped onions, and cook until soft. Blend in 2 tablespoons of...
View ArticleTurkey Enchiladas
Preheat oven to 350 degrees. Lightly grease 9 x 13-inch baking dish. In a bowl, combine 4 cups of cooked turkey (chopped), 1 1/2 cups of shredded cheese, 1 chopped onion, and 2 ounces of black olives....
View ArticleTurkey Pasta Primavera
Cook pasta as directed on package. Add 1 cup of broccoli florets, 1 cup of julienned carrots, and 1/2 cup of diced red bell peppers to the water for the last 5 minutes of cooking. Meanwhile, in a...
View ArticleTurkey Cranwich
Divide a 1/4 cup of low-fat cream cheese between four slices of bread. Sprinkle each slice with 1/8 cup of walnuts, then top with 3 ounces of turkey each. Layer each slice of bread with 1/8 cup of...
View ArticleTurkey Salad
Chop 2 stalks of celery, 2 green onions, and 1/2 of a red bell pepper. Place chopped ingredients in a large bowl. Add in 3/4 pound of cooked, chopped turkey meat. Create sauce by tossing in 3...
View ArticleWestern Turkey Soup
In a large pot, combine 1 1/2 cups of cooked, shredded turkey, 4 cups of low-sodium chicken broth, 1 can of diced tomatoes, 1 can of chopped green chiles, 2 chopped Roma tomatoes, 1 chopped onion, 2...
View ArticleCheesy Potato Casserole
Preheat oven to 425 degrees. Rub and 11 x 7-inch pan with cut sides of garlic halves, then discard garlic. Spray pan with butter-flavored cooking spray. Slice 6 medium red potatoes into 1/4-inch...
View ArticleFajita Turkey Burgers
Combine 1/4 cup of tomatillo salsa, 2 tablespoons of chopped avocado, and 1 tablespoon of chopped cilantro. Set aside. Place 2 slices of whole wheat bread in a food processor, and pulse 10 times....
View ArticleStacked Enchilada Casserole
Preheat oven to 425 degrees. Saute 2 cloves of minced garlic and 1 diced onion in a large pan for 30 seconds. Add 1 1/4 pounds of 93% fat-free ground turkey, and cook until meat is no longer pink....
View ArticlePepperjack Chicken Quesadillas
Preheat oven to 450 degrees. Lay 4 high-fiber tortillas of a flat surface. Top each tortilla with 4 ounces of sliced chicken, 1 ounce of shredded pepperjack cheese, 2 ounces of dried apricots, 3 1/2...
View ArticleOnion-Smothered Chicken Sandwich
Heat 1 teaspoon of extra virgin olive oil in a large non-stick skillet over medium-high heat. Add 2 cups of sliced onions, and cook for 1 minute. Cover, reduce heat to medium, and cook for 6 minutes...
View ArticleCrab Cakes
Mix 1 pound of crab meat with one egg, 1/2 cup of panko bread crumbs, 1/4 cup lite mayonnaise, 2 tablespoons of minced chives, and 1 tablespoon of minced red bell peppers. Blend ingredients. Season...
View ArticleThai Chicken Salad
Put 1/2 cup of canola oil, 3 tablespoons of peanut butter, 1/2 cup of lime juice, 1/4 teaspoon of salt, 3 cloves of minced garlic, 2 teaspoons of grated ginger, 2 tablespoons of light brown sugar, and...
View ArticleMexican Chicken Pasta Salad
Roast, peel, and coarsely chop four poblano chiles. Discard seeds and ribs. Peel and chop one jalapeno with seeds. Transfer chiles to a large serving bowl and stir in eight chopped tomatoes, 3...
View ArticlePumpkin Seed Cornbread
Heat oven to 350 degrees. Generously brush a 22-inch muffin tin cups with 2 tablespoons of melted butter. In a large mixing bowl combine 1/3 cup of sugar, 2 teaspoons of baking powder, 2 cups of...
View ArticleSweet Pomegranate Glaze
In a small pan, combine 1 1/2 cups of pomegranate juice, 1/2 cup of low-sodium chicken broth, 1/4 cup of berry jam, and 2 tablespoons of agave nectar. Bring mixture to a simmer over medium heat....
View Article