Stuffed Turkey
Preheat oven to 325 degrees. Clean out the turkey cavity. Chop 1 carrot, 2 stalks of celery, and 1 onion into cubes. Quarter 1 orange. Salt and pepper the turkey cavity, and stuff with cubed veggies,...
View ArticleLemon Panko Green Beans
In a large frying pan over medium heat, cook 2 cups of panko bread crumbs in 2 tablespoons of extra virgin olive oil. Cook for 5 minutes. Stir frequently. Stir in an 1/8 teaspoon of salt and an 1/8...
View ArticleApple, Fruit and Nut Stuffing
Preheat oven to 350 degrees. Spread bread cubes onto a baking sheet covered w foil. Bake until golden (about 15 to 20 minutes). Transfer to a large bowl. Saute onion, carrot and celery in butter...
View ArticleButternut Squash and Kale Bread Pudding
Preheat oven to 400 degrees. Chop 2 pounds of butternut squash into cubes. Toss squash with 1 tablespoon of extra virgin olive oil, and place on a baking sheet. Sprinkle with 1 1/2 teaspoons of Kosher...
View ArticleDeep Red Chutney
In a large nonstick skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add 2 chopped onions, 1 tablespoon of grated ginger, and 2 cloves of minced garlic. Cook for 5-6 minutes or...
View ArticleTomatillo Fish Tacos
Make tortilla-crusted tilapia or saute tilapia in a pan. In a bowl, mix together 1/2 of a minced yellow onion, 1 minced jalapeno, 4 chopped crumbledlos, and 2 tablespoons of chopped cilantro. Season...
View ArticleSteak Soft Tacos
Combine 1 cup of lime juice and 2 pounds of skirt steak in a large zip-top plastic bag. Marinate in refrigerator for 1 hour, turning bag occasionally. Preheat grill to medium. Remove steak from bag,...
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7 Healthy Crock-Pot Recipes
Come home every night to a delicious home-cooked meal by tossing the ingredients into your Crock-Pot before you leave for the day and letting it slow cook. The Athletes' Performance chefs and...
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7 Healthy Side Dishes for Thanksgiving
While a few pieces of turkey can be a healthy punch of protein, it's typically the mounds of unhealthy side dishes on Thanksgiving that set back your diet. The chefs at Athletes' Performance have...
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6 Leftover Turkey Recipes
With help from the chefs at Athletes’ Performance, we’ve assembled six protein-packed recipes using your leftover turkey, including one ultimate turkey cranwich. You can still make your traditional...
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7 Hearty Winter Meals
Whether you’re coming in from a day of skiing or just want to warm up by the fire, these healthy winter meals will help you heat up and slim down. The Athletes’ Performance chefs created these seven...
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6 Pasta Dishes for Better Endurance
Pasta parties have become tradition among teams and groups of friends running races. Whether you’re hosting or just bringing a dish, opt for one of these healthy recipes created by the chefs at...
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5 Healthy Burger Recipes
Fire up the grill! The chefs at Athletes’ Performance have taken some of their favorite burger recipes and given them a uniquely healthy twist with everything from pineapple and wasabi to guacamole...
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Downsize Your Dinnerware
Some entertaining yet insightful research was published recently about the Biblical Last Supper. Brothers (as in fraternal, not Franciscan) Brian Wansink, Ph.D. of Cornell University and Craig...
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6 Tasty Vegan Meals
After 3½ weeks of rice, beans, tofu, soy milk, and cheese-less pizzas, I’ve developed a serious hankering for something more substantial and flavorful. Although my wife, Maria, who’s joined me in this...
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Q&A: Healthiest Greens for Salads?
Q: What are the healthiest greens for salads? A: Opt for dark, leafy greens like spinach, kale, mustard, collard, Bok Choy, romaine, or Swiss chard. These darker greens are rich in antioxidants,...
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5 Healthy Kid-Friendly Recipes
The chefs at Athletes' Performance have recreated several kid-favorites, so you can skip the fast food, frozen chicken nuggets, and pre-packaged lunches and still give your kids healthy food they'll...
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What's Better: Farm-Raised or Wild Salmon?
The debate over farm-raised versus wild salmon boils down to two issues: healthy fat content and organic contaminants. Farm-raised salmon is known for having higher levels of heart-healthy omega-3s,...
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The Perfect Day of Eating at the Office
For many people, working nine to five is a thing of the past. In fact, a 2012 report on workplace culture found that 54 percent of women work nine or more hours a day. That means eating more meals at...
View ArticleLemon Bacon Brussels Sprouts
Trim stems and remove wilted outer leaves from Brussels sprouts. Wash Brussels sprouts and cut into quarters lengthwise. Fill a large pot with salted water and bring to a boil. Add the Brussels...
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