Roasted Winter Veggies with Quinoa
Preheat the oven to 400 degrees. In a small pot, combine chicken broth, lemon juice, and quinoa. Bring the mixture to a boil, reduce heat, and simmer for 15 minutes or until quinoa is tender. Remove...
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5 Healthy Airport Meals
Anyone who's traveled knows that finding a healthy meal at the airport can be a challenge. Your best bet is to eat first and pack healthy snacks (see our Complete Guide to Healthy Business Travel to...
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25 Best and Worst Foods for Thanksgiving
Thanksgiving has been referred to as the biggest eating holiday of the year. Researchers from the Calorie Control Council report that the average American may eat as many as 4,500 calories and 229 g...
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10 Simple Resolutions
How long did you stick with your resolution this year? If you’re like most people, not long. While resolutions can be tough to keep when life gets busy, research shows that setting small, manageable...
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How to Build a Healthy Pizza
Ordering in pizza is a simple fix for a busy night, but most pizzas (including the kind you defrost) are high in calories, fat, and preservatives. We don't expect you to give it up, but use this guide...
View ArticleKumquat Butternut Cranberry Salad
Place cubed butternut squash in a bowl. Add 1 1/2 teaspoons of extra virgin olive oil and season with salt and pepper. Toss to coat. Place butternut squash on pan covered with foil and bake at 400...
View ArticleKale Maple Pomegranate Salad
Preheat oven to 400 degrees. Peel squash, cut in half, remove seeds, and dice into cubes. Toss with 1 tablespoon of extra virgin olive oil, minced garlic, poppy seeds, and kosher salt (to taste)....
View ArticleBaked Leek and Yogurt Gratin
Preheat oven to 350. Rub butter along the bottom and edges of a baking dish. Trim the leeks, cut a slit in the leeks from top to bottom, and rinse under cold water. Place the leeks in a saucepan of...
View ArticleButternut Sage Risotto
In a small pot, heat the chicken broth over medium heat. Once heated, leave on low to keep warm. Heat canola oil in a large pot over medium heat. Add garlic and onion and cook until tender, about 2...
View ArticleTomatillo Turkey Enchiladas
Preheat oven to 425º F. Place rinsed and husked tomatillos and cleaned chiles in saucepan with the water. Simmer over medium-high heat. Lower heat and simmer while occasionally turning tomatillos and...
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