- In a large mixing bowl, 1 1/4 pounds of 93% lean ground turkey with 1 package of instant oatmeal, 1/2 teaspoon of cayenne pepper, 2 ounces of lite soy sauce, and 2 ounces of Worcestershire sauce.
- Mix thoroughly, then add in 2 tablespoons of garlic powder, 1/2 teaspoon of dried oregano, and 1/2 teaspoon of dried basil.
- Make into patties and place into the freezer to firm up (approximately 20 minutes).
- Preheat the grill while burgers are firming up.
- Spray grill with non-stick cooking spray, then grill burger for 34 minutes.
- Flip and grill other side for 3 minutes.
- Place cooked patties on whole wheat burger buns and serve.
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Turkey Burger
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