Smoky Black Bean Burrito
Preheat oven to 250 degrees. Wrap the tortillas in aluminum foil and warm in the oven. Slice 14 grape tomatoes into quarters, lengthwise. Remove seeds and mince 1 teaspoon of chipotle pepper. Drain...
View ArticleTandoori Chicken
Mince 6 medium garlic cloves and grate 4 tablespoons of ginger. Heat 2 tablespoons of vegetable oil in a small skillet over medium-high heat until hot. Add minced garlic, 4 tablespoons of grated...
View ArticlePortobello Burgers
Preheat oven to 450 degrees. While oven is warming up, heat a large skillet over medium-high heat. In a bowl, combine 1 1/3 pounds of ground turkey breast with salt and pepper (to taste). Mix in six...
View ArticleAncho-Cumin Steak Salad
Preheat oven to 425 degrees. In a blender, mix 3/4 tablespoon of orange juice, 1/4 tablespoon of Dijon mustard, 1/2 teaspoon of ground cumin seed, 1/3 teaspoon of grated orange zest, 1 1/2 teaspoons...
View ArticleTurkey Casserole
Preheat oven to 350 degrees. Lightly grease a 9 x 13-inch baking dish. Melt 3 tablespoons butter in a saucepan, add 2 tablespoons of chopped onions, and cook until soft. Blend in 2 tablespoons of...
View ArticleTurkey Enchiladas
Preheat oven to 350 degrees. Lightly grease 9 x 13-inch baking dish. In a bowl, combine 4 cups of cooked turkey (chopped), 1 1/2 cups of shredded cheese, 1 chopped onion, and 2 ounces of black olives....
View ArticleTurkey Pasta Primavera
Cook pasta as directed on package. Add 1 cup of broccoli florets, 1 cup of julienned carrots, and 1/2 cup of diced red bell peppers to the water for the last 5 minutes of cooking. Meanwhile, in a...
View ArticleTurkey Cranwich
Divide a 1/4 cup of low-fat cream cheese between four slices of bread. Sprinkle each slice with 1/8 cup of walnuts, then top with 3 ounces of turkey each. Layer each slice of bread with 1/8 cup of...
View ArticleTurkey Salad
Chop 2 stalks of celery, 2 green onions, and 1/2 of a red bell pepper. Place chopped ingredients in a large bowl. Add in 3/4 pound of cooked, chopped turkey meat. Create sauce by tossing in 3...
View ArticleWestern Turkey Soup
In a large pot, combine 1 1/2 cups of cooked, shredded turkey, 4 cups of low-sodium chicken broth, 1 can of diced tomatoes, 1 can of chopped green chiles, 2 chopped Roma tomatoes, 1 chopped onion, 2...
View ArticleCheesy Potato Casserole
Preheat oven to 425 degrees. Rub and 11 x 7-inch pan with cut sides of garlic halves, then discard garlic. Spray pan with butter-flavored cooking spray. Slice 6 medium red potatoes into 1/4-inch...
View ArticleFajita Turkey Burgers
Combine 1/4 cup of tomatillo salsa, 2 tablespoons of chopped avocado, and 1 tablespoon of chopped cilantro. Set aside. Place 2 slices of whole wheat bread in a food processor, and pulse 10 times....
View ArticleStacked Enchilada Casserole
Preheat oven to 425 degrees. Saute 2 cloves of minced garlic and 1 diced onion in a large pan for 30 seconds. Add 1 1/4 pounds of 93% fat-free ground turkey, and cook until meat is no longer pink....
View ArticlePepperjack Chicken Quesadillas
Preheat oven to 450 degrees. Lay 4 high-fiber tortillas of a flat surface. Top each tortilla with 4 ounces of sliced chicken, 1 ounce of shredded pepperjack cheese, 2 ounces of dried apricots, 3 1/2...
View ArticleOnion-Smothered Chicken Sandwich
Heat 1 teaspoon of extra virgin olive oil in a large non-stick skillet over medium-high heat. Add 2 cups of sliced onions, and cook for 1 minute. Cover, reduce heat to medium, and cook for 6 minutes...
View ArticleCrab Cakes
Mix 1 pound of crab meat with one egg, 1/2 cup of panko bread crumbs, 1/4 cup lite mayonnaise, 2 tablespoons of minced chives, and 1 tablespoon of minced red bell peppers. Blend ingredients. Season...
View ArticleThai Chicken Salad
Put 1/2 cup of canola oil, 3 tablespoons of peanut butter, 1/2 cup of lime juice, 1/4 teaspoon of salt, 3 cloves of minced garlic, 2 teaspoons of grated ginger, 2 tablespoons of light brown sugar, and...
View ArticleMexican Chicken Pasta Salad
Roast, peel, and coarsely chop four poblano chiles. Discard seeds and ribs. Peel and chop one jalapeno with seeds. Transfer chiles to a large serving bowl and stir in eight chopped tomatoes, 3...
View ArticlePumpkin Seed Cornbread
Heat oven to 350 degrees. Generously brush a 22-inch muffin tin cups with 2 tablespoons of melted butter. In a large mixing bowl combine 1/3 cup of sugar, 2 teaspoons of baking powder, 2 cups of...
View ArticleSweet Pomegranate Glaze
In a small pan, combine 1 1/2 cups of pomegranate juice, 1/2 cup of low-sodium chicken broth, 1/4 cup of berry jam, and 2 tablespoons of agave nectar. Bring mixture to a simmer over medium heat....
View ArticleStuffed Turkey
Preheat oven to 325 degrees. Clean out the turkey cavity. Chop 1 carrot, 2 stalks of celery, and 1 onion into cubes. Quarter 1 orange. Salt and pepper the turkey cavity, and stuff with cubed veggies,...
View ArticleLemon Panko Green Beans
In a large frying pan over medium heat, cook 2 cups of panko bread crumbs in 2 tablespoons of extra virgin olive oil. Cook for 5 minutes. Stir frequently. Stir in an 1/8 teaspoon of salt and an 1/8...
View ArticleApple, Fruit and Nut Stuffing
Preheat oven to 350 degrees. Spread bread cubes onto a baking sheet covered w foil. Bake until golden (about 15 to 20 minutes). Transfer to a large bowl. Saute onion, carrot and celery in butter...
View ArticleButternut Squash and Kale Bread Pudding
Preheat oven to 400 degrees. Chop 2 pounds of butternut squash into cubes. Toss squash with 1 tablespoon of extra virgin olive oil, and place on a baking sheet. Sprinkle with 1 1/2 teaspoons of Kosher...
View ArticleDeep Red Chutney
In a large nonstick skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add 2 chopped onions, 1 tablespoon of grated ginger, and 2 cloves of minced garlic. Cook for 5-6 minutes or...
View ArticleTomatillo Fish Tacos
Make tortilla-crusted tilapia or saute tilapia in a pan. In a bowl, mix together 1/2 of a minced yellow onion, 1 minced jalapeno, 4 chopped crumbledlos, and 2 tablespoons of chopped cilantro. Season...
View ArticleSteak Soft Tacos
Combine 1 cup of lime juice and 2 pounds of skirt steak in a large zip-top plastic bag. Marinate in refrigerator for 1 hour, turning bag occasionally. Preheat grill to medium. Remove steak from bag,...
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7 Healthy Crock-Pot Recipes
Come home every night to a delicious home-cooked meal by tossing the ingredients into your Crock-Pot before you leave for the day and letting it slow cook. The Athletes' Performance chefs and...
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7 Healthy Side Dishes for Thanksgiving
While a few pieces of turkey can be a healthy punch of protein, it's typically the mounds of unhealthy side dishes on Thanksgiving that set back your diet. The chefs at Athletes' Performance have...
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6 Leftover Turkey Recipes
With help from the chefs at Athletes’ Performance, we’ve assembled six protein-packed recipes using your leftover turkey, including one ultimate turkey cranwich. You can still make your traditional...
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7 Hearty Winter Meals
Whether you’re coming in from a day of skiing or just want to warm up by the fire, these healthy winter meals will help you heat up and slim down. The Athletes’ Performance chefs created these seven...
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6 Pasta Dishes for Better Endurance
Pasta parties have become tradition among teams and groups of friends running races. Whether you’re hosting or just bringing a dish, opt for one of these healthy recipes created by the chefs at...
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5 Healthy Burger Recipes
Fire up the grill! The chefs at Athletes’ Performance have taken some of their favorite burger recipes and given them a uniquely healthy twist with everything from pineapple and wasabi to guacamole...
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Downsize Your Dinnerware
Some entertaining yet insightful research was published recently about the Biblical Last Supper. Brothers (as in fraternal, not Franciscan) Brian Wansink, Ph.D. of Cornell University and Craig...
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6 Tasty Vegan Meals
After 3½ weeks of rice, beans, tofu, soy milk, and cheese-less pizzas, I’ve developed a serious hankering for something more substantial and flavorful. Although my wife, Maria, who’s joined me in this...
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Q&A: Healthiest Greens for Salads?
Q: What are the healthiest greens for salads? A: Opt for dark, leafy greens like spinach, kale, mustard, collard, Bok Choy, romaine, or Swiss chard. These darker greens are rich in antioxidants,...
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5 Healthy Kid-Friendly Recipes
The chefs at Athletes' Performance have recreated several kid-favorites, so you can skip the fast food, frozen chicken nuggets, and pre-packaged lunches and still give your kids healthy food they'll...
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What's Better: Farm-Raised or Wild Salmon?
The debate over farm-raised versus wild salmon boils down to two issues: healthy fat content and organic contaminants. Farm-raised salmon is known for having higher levels of heart-healthy omega-3s,...
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The Perfect Day of Eating at the Office
For many people, working nine to five is a thing of the past. In fact, a 2012 report on workplace culture found that 54 percent of women work nine or more hours a day. That means eating more meals at...
View ArticleLemon Bacon Brussels Sprouts
Trim stems and remove wilted outer leaves from Brussels sprouts. Wash Brussels sprouts and cut into quarters lengthwise. Fill a large pot with salted water and bring to a boil. Add the Brussels...
View ArticleRoasted Winter Veggies with Quinoa
Preheat the oven to 400 degrees. In a small pot, combine chicken broth, lemon juice, and quinoa. Bring the mixture to a boil, reduce heat, and simmer for 15 minutes or until quinoa is tender. Remove...
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5 Healthy Airport Meals
Anyone who's traveled knows that finding a healthy meal at the airport can be a challenge. Your best bet is to eat first and pack healthy snacks (see our Complete Guide to Healthy Business Travel to...
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25 Best and Worst Foods for Thanksgiving
Thanksgiving has been referred to as the biggest eating holiday of the year. Researchers from the Calorie Control Council report that the average American may eat as many as 4,500 calories and 229 g...
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10 Simple Resolutions
How long did you stick with your resolution this year? If you’re like most people, not long. While resolutions can be tough to keep when life gets busy, research shows that setting small, manageable...
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How to Build a Healthy Pizza
Ordering in pizza is a simple fix for a busy night, but most pizzas (including the kind you defrost) are high in calories, fat, and preservatives. We don't expect you to give it up, but use this guide...
View ArticleKumquat Butternut Cranberry Salad
Place cubed butternut squash in a bowl. Add 1 1/2 teaspoons of extra virgin olive oil and season with salt and pepper. Toss to coat. Place butternut squash on pan covered with foil and bake at 400...
View ArticleKale Maple Pomegranate Salad
Preheat oven to 400 degrees. Peel squash, cut in half, remove seeds, and dice into cubes. Toss with 1 tablespoon of extra virgin olive oil, minced garlic, poppy seeds, and kosher salt (to taste)....
View ArticleBaked Leek and Yogurt Gratin
Preheat oven to 350. Rub butter along the bottom and edges of a baking dish. Trim the leeks, cut a slit in the leeks from top to bottom, and rinse under cold water. Place the leeks in a saucepan of...
View ArticleButternut Sage Risotto
In a small pot, heat the chicken broth over medium heat. Once heated, leave on low to keep warm. Heat canola oil in a large pot over medium heat. Add garlic and onion and cook until tender, about 2...
View ArticleTomatillo Turkey Enchiladas
Preheat oven to 425º F. Place rinsed and husked tomatillos and cleaned chiles in saucepan with the water. Simmer over medium-high heat. Lower heat and simmer while occasionally turning tomatillos and...
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